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Baked Salmon with Lemon Dill Sauce

You know salmon is good for you, but did you know that dill is rich in vitamins such as calcium, iron, potassium, and vitamins A and C? So you can feel good about feeding this nutritious recipe to the whole family tonight.

Salmon-Asparagus-dill-sauce-recipe-lg 

Prep time: 5 minutes

Makes 4 fillets

Serving size: 1 fillet  

Ingredients  

4 salmon fillets, about 6 ounces each

¼ cup fat-free Greek yogurt

4 tsp. dried dill

4 tsp. lemon juice  

Instructions

 

1. Preheat oven to 425 degrees. Prepare a baking sheet by lightly coating with cooking spray.

2. Place salmon skin side down on baking sheet and cook until flaky, about 15 to 20 minutes.

3. Meanwhile, prepare sauce by combining yogurt, dill, and lemon juice. Mix well.

4. Place a large dollop of dill sauce on top of salmon and serve.

Nutrition Facts (per serving): Calories: 230; Carbohydrates: 1; Fat: 8 grams; Protein: 37 grams; Sodium: 135 mg; Fiber: 0 grams    

Related: Light Chicken Cordon Bleu with Honey Dijon Cream Sauce    

 

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The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Cooking Your Weigh to Health.” Intermountain Healthcare, 2015. Web. 16 Oct. 2018.

 

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.