5 Reasons to Take a Mental Health Day
Sometimes we need to take a break to better excel in our careers, feel better about ourselves, and just generally enjoy life.
Are thoughts of emails, deadlines, and other work responsibilities making you feel overwhelmed? Do have a never-ending to-do list that seems to get longer and longer each week? Are you feeling so completely burned out by the time the weekend hits that you don’t feel like doing anything other than streaming tv shows from your bed? If so, you may be in desperate need of a mental health day.
It’s no coincidence that recent studies show that only 17% of Americans are functioning at optimal mental health, and in 2017, nearly 52% of American employees reported having unused vacation days at the end of the year. Your mental health is just as, if not even more so, important than your physical health. Taking a day off to tend to its needs is something we all need to do more often. Here are five reasons why you should take a mental health day:
1. Your stress levels will plummet
You’ve heard that stress is bad for you. But do you know what exactly stress can do to you? Chronically high stress levels not only increase your risk for autoimmune diseases, digestive problems, heart disease, skin conditions, and pain, but also mental issues like depression, anxiety, mood problems, poor judgment, memory issues, and the inability to concentrate.
Considering that mouthful of ailments, if you’re feeling particularly stressed, take a day off to play with your dog, do some yoga, practice deep breathing, go on a refreshing walk, or do whatever else that allows you to shed some of that stress and pressure off your shoulders.
2. You can get your beauty sleep
As important as sleep is for our bodies, it’s ironic that so many of us aren’t getting enough of it. In fact, 1 in 3 Americans aren’t getting enough sleep. Whether caused by stress-induced insomnia, or from sending one last email to your boss at midnight, lack of sleep can increase your risk for a variety of problems including, weakened immunity, high blood pressure, heart disease, diabetes, and obesity.
So, if you find yourself nodding off at your desk or during important meetings, you might want to take a day off and sleep to your heart’s content. Your body and mind will thank you for it!
3. You can check items off your to-do list
We all have items on our to-do lists that never seem to get that satisfying check mark by them. Whether those items include getting a massage, creating a budget, or even getting that root canal your dentist said you needed two years ago, taking a mental health day may help lessen your load and strengthen your focus at work.
4. You’ll be more productive when you go back to work
Our minds aren’t meant to be constantly pushed to the limit. Studies actually show that when you give your mind a break, you can actually boost your productivity and creativity later on—meaning that taking a break from work may be the best thing you can do for your own job performance and for your company.
5. You’ll reconnect with the important things in life
When you are overworked and overstressed, sometimes the most important parts of your life start slipping between the cracks. You can become disconnected from the things that really matter, especially your relationships, your hobbies, and much needed “me” time. Taking a mental health day can help you reconnect to your friends and family, give your motivation and sense of purpose a boost, and help you find joy in the little things that make life great.
You deserve to feel well. But if your mental health is at risk, or if someone you know is at risk, seek help.
National Suicide Prevention Lifeline
24-hours/day: 800-273-TALK (8255)
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