facebook pixel Eating the Rainbow
Site Search
< Blog Home < Nutrition and Diet

Eating the Rainbow

The more colorful your meal, the more likely it is to be healthier for you.

Infographic of food colors, eating the rainbow

Related: 7 Healthy Things to Consider Doing Every Day 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

You May Also Like...

Healthcare and Insurance Basics

The Differences between Medicare and Medicaid

We’re explaining the main differences between Medicare and Medicaid—programs administered by the government that provide health care coverage.

Healthy Living

Here’s Why Taking 10,000 Steps A Day Is Good for You

You may have heard the hype about walking 10,000 steps a day, but do you know the why behind it?

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Nutrition and Diet

How to Eat Healthy: Add More Color to Your Diet

We all know healthy eating is a key component to feeling good and fighting disease, but navigating the world of nutrition can seem complicated. Don’t worry about your lack of nutrient know-how—creating a healthy diet is as easy as eating the rainbow.

Nutrition and Diet

Easter Egg Sugar Cookies

Nutrition and Diet

Light Chocolate Chip Cookie Recipe

These Light Chocolate Chip Cookies have all of the flavor with only half the fat and calories of regular chocolate chip cookies. Bake up a batch for National Cookie Month today!

Nutrition and Diet

Family Friendly Sparkling Sangria

Impress your guests with this colorful, yet simple sparkling drink that’s perfect for a special dinner—plus, the whole family can enjoy this version.

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.