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4 Tips on How to Recover from a Race

Congratulations, you did it! Now it’s time to let your body recover—it’s just as important as running the actual race.

Race Recovery Running Infographic

Related: Fuel Your Run

Be sure to check out other healthy living articles and infographics.

 

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.