facebook pixel 4 Tips on How to Recover from a Race
Site Search
< Blog Home < Healthy Living

4 Tips on How to Recover from a Race

Congratulations, you did it! Now it’s time to let your body recover—it’s just as important as running the actual race.

Race Recovery Running Infographic

Related: Fuel Your Run

Be sure to check out other healthy living articles and infographics.

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns

You May Also Like...

Healthcare and Insurance Basics

The Differences between Medicare and Medicaid

We’re explaining the main differences between Medicare and Medicaid—programs administered by the government that provide health care coverage.

Nutrition and Diet

Dairy-free Hot Chocolate

Warm up with a mug of dairy-free hot chocolate—made with just a few simple ingredients.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Healthy Living

Tips for Keeping Your Skin and Hair Healthy in the Winter

Winter might be your favorite season, but your skin and hair aren’t fans of all that dryness. Learn how to protect them from the harsh elements this winter.

Healthy Living

Cold Weather Workouts—How to Stay Fit When It’s Cold

Now that it’s colder, it may seem more difficult to stay on track with your health and fitness goals. Good news—that doesn’t have to be the case.

Healthy Living

Budget Your Way to Financial Health

It may take some work, but it is possible to live debt-free. Use these tips and you’ll be on your way to being financially healthy—and that’s money in the bank.

Healthy Living

Is That Headache a Migraine?

By some estimates, about 12% of Americans experience migraines. Could you be one of them?

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.