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Watermelon Lemonade

Cool off with this recipe for watermelon lemonade—made with fresh summer ingredients you might already have on hand.

Watermelon_lemonade recipes, spritzer water 

Prep time: 10 minutes

Yields 4 servings

   

Ingredients  

4 cups seedless watermelon, cubed

1 cup lemon juice, freshly squeezed

½ cup water

½ cup sugar

Ice

Mint – optional  

Instructions:

1. In a blender, combine watermelon, lemon juice, water, and sugar. Process until well-blended.

2. Pour into glasses with ice.

3. Garnish with mint sprig (optional).

Related: Grapefruit and Rosemary Spritzer

Nutrition Facts (per serving): Calories: 154; Carbohydrates: 37 g; Fat: 0.7 g; Protein: 1 grams; Sodium: 15 mg  

 

 

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The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Watermelon Lemonade.” Onion Rings and Things, 2017. Web. 5 July. 2018. < https://www.onionringsandthings.com/watermelon-lemonade/>  

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.