facebook pixel Cucumber Tomato Avocado Salad
Site Search
< Blog Home < Nutrition and Diet

Cucumber Tomato Avocado Salad

This flavorful salad with fresh ingredients may be your next go-to recipe. Delicious enough to serve on its own, but it also makes a great side dish.

 Avocado tomato salad, healthy recipes

 

Prep time: 15 minutes

Serves 4  

Ingredients

1 lb. Roma tomatoes

1 English cucumber

½ medium red onion

2 avocados, diced

2 tbsp. olive oil

Juice of 1 medium lemon

¼ cup cilantro, chopped

1 tsp. sea salt (or ¾ tsp. table salt)

1/8 tsp. black pepper  

1. Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into large salad bowl.

2. Drizzle with 2 tbsp. olive oil and 2 tbsp. lemon juice. Toss to combine. Just before serving, toss with 1 tsp. sea salt and 1/8 tsp. black pepper.  

 

Nutrition Facts (per serving): Calories: 304; Fat: 27 g; Cholesterol: 0 mg; Sodium: 484 mg; Carbohydrates: 17 g; Protein: 4 g 

Related: 3 Ways Cucumbers Can Keep You Healthy 

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Cucumber Tomato Avocado Salad.” Natasha’s Kitchen, 2015. Web. 16 Feb. 2018

 

You May Also Like...

Healthcare and Insurance Basics

Why Kids Need the Measles Vaccine

For parents: Here’s what you should know about the measles vaccine.

Healthy Living

How Your Posture at Work Affects Your Body

Sitting at your computer all day, day after day, could be impacting your health.

In the Community

How to Cope with Wildfire Smoke

Because fires are still burning in the western part of the country, it’s important to know what to do to protect you and your family.

Business

Why Transparency is Essential to Help Lower Cost of Prescription Drugs

Explaining why prescription drugs cost so much is complicated. But here’s what we’re doing to advocate for more transparency in the pharmacy industry.

Related Articles

Related Articles

Nutrition and Diet

Quick and Easy Restaurant-Style Salsa

We found it: your new favorite salsa recipe. This quick and easy salsa made in the blender within minutes is perfect to serve with tacos or just plain tortilla chips.

Nutrition and Diet

Gluten-Free Recipes That Anyone Will Enjoy

We found a few gluten-free recipes that we think you'll enjoy...even if you aren't on a gluten-free diet.

Nutrition and Diet

Avocado Chicken Salad

Make this flavorful chicken salad recipe for lunch or dinner that happens to incorporate one our favorite foods—the avocado.

Nutrition and Diet

Baked Salmon with Lemon Dill Sauce

You know salmon is good for you, but did you know that dill is rich in vitamins such as calcium, iron, potassium, and vitamins A and C? So you can feel good about feeding this nutritious recipe to the whole family tonight.

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.