facebook pixel Cucumber Tomato Avocado Salad
Site Search
< Blog Home < Nutrition and Diet

Cucumber Tomato Avocado Salad

This flavorful salad with fresh ingredients may be your next go-to recipe. Delicious enough to serve on its own, but it also makes a great side dish.

 Avocado tomato salad, healthy recipes

 

Prep time: 15 minutes

Serves 4  

Ingredients

1 lb. Roma tomatoes

1 English cucumber

½ medium red onion

2 avocados, diced

2 tbsp. olive oil

Juice of 1 medium lemon

¼ cup cilantro, chopped

1 tsp. sea salt (or ¾ tsp. table salt)

1/8 tsp. black pepper  

1. Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into large salad bowl.

2. Drizzle with 2 tbsp. olive oil and 2 tbsp. lemon juice. Toss to combine. Just before serving, toss with 1 tsp. sea salt and 1/8 tsp. black pepper.  

 

Nutrition Facts (per serving): Calories: 304; Fat: 27 g; Cholesterol: 0 mg; Sodium: 484 mg; Carbohydrates: 17 g; Protein: 4 g 

Related: 3 Ways Cucumbers Can Keep You Healthy 

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Cucumber Tomato Avocado Salad.” Natasha’s Kitchen, 2015. Web. 16 Feb. 2018

 

You May Also Like...

Healthcare and Insurance Basics

The Differences between Medicare and Medicaid

We’re explaining the main differences between Medicare and Medicaid—programs administered by the government that provide health care coverage.

Healthy Living

Winter Is Here, Are You Ready for a Storm?

Winter brings the potential for a winter storm. Here’s how to keep your home and family safe.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Nutrition and Diet

Avocado Toast with Egg

A healthy, balanced breakfast doesn’t have to be complicated. Get protein, grains, and healthy fats all in one meal with this recipe for avocado toast with egg.

Nutrition and Diet

3 Ways Cucumbers Can Keep You Healthy

Cucumbers provide us with nutrients and endless healthy recipes, but they can help us to unwind, too. Here are just a few of the ways you can use this crunchy, refreshing veggie.

Nutrition and Diet

Slow Cooker Pumpkin Pie Oatmeal

It doesn’t get much easier (or delicious) as this—make this pumpkin pie oatmeal in the slow cooker and wake up to an easy and filling breakfast.

Nutrition and Diet

Grilled Sweet Potatoes with Cilantro Lime Dressing

Fire up the grill: It’s time to make this recipe for grilled sweet potatoes served with a flavorful cilantro dressing. It’ll make a great summertime side dish.

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.