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Cucumber Tomato Avocado Salad

This flavorful salad with fresh ingredients may be your next go-to recipe. Delicious enough to serve on its own, but it also makes a great side dish.

 Avocado tomato salad, healthy recipes

 

Prep time: 15 minutes

Serves 4  

Ingredients

1 lb. Roma tomatoes

1 English cucumber

½ medium red onion

2 avocados, diced

2 tbsp. olive oil

Juice of 1 medium lemon

¼ cup cilantro, chopped

1 tsp. sea salt (or ¾ tsp. table salt)

1/8 tsp. black pepper  

1. Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into large salad bowl.

2. Drizzle with 2 tbsp. olive oil and 2 tbsp. lemon juice. Toss to combine. Just before serving, toss with 1 tsp. sea salt and 1/8 tsp. black pepper.  

 

Nutrition Facts (per serving): Calories: 304; Fat: 27 g; Cholesterol: 0 mg; Sodium: 484 mg; Carbohydrates: 17 g; Protein: 4 g 

Related: 3 Ways Cucumbers Can Keep You Healthy 

 

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The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Cucumber Tomato Avocado Salad.” Natasha’s Kitchen, 2015. Web. 16 Feb. 2018

 

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.