Recipe: Zoodles with Meat Sauce
If you’re looking for a low-carb but filling dinner, we found it! Enjoy this healthy take on a classic Italian dish.
Prep time: 30 minutes
3 to 4 medium zucchini
1 lb. ground turkey
24 oz. jar marinara sauce
1 tablespoon olive oil
½ tsp Italian seasoning
½ tsp. oregano
¼ tsp. red pepper flakes
1. In a large skillet, brown the ground turkey.
2. While meat is cooking, make zucchini noodles using a vegetable spiralizer.
3. Spread the zucchini noodles on a paper towel to absorb extra moisture.
4. Add marinara sauce, Italian seasoning, oregano, and red pepper flakes to the ground turkey; let simmer over low to medium heat.
5. Sautee zucchini noodles in a pan with olive oil until preferred softness. Remove from the pan and place them in a strainer to drain any extra moisture.
6. Place the zoodles on a plate and top with meat sauce.
Nutrition Facts (per serving): Calories: 416; Carbohydrates: 21 grams; Fat: 21 grams; Protein: 37 grams; Sodium: 682 mg; Sugar: 14 grams
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Reference: “Healthy Recipes: Zoodles with a Healthy Turkey Meat Sauce.” Classy Clutter.” Web. 8 Feb. 2018. Related: Squash Your Doubts with These Nutrient-dense Fall Veggies