facebook pixel Tips for Keeping Your Skin and Hair Healthy in the Winter
Site Search
< Blog Home < Healthy Living

Tips for Keeping Your Skin and Hair Healthy in the Winter

Winter might be your favorite season, but your skin and hair aren’t fans of all that dryness. Learn how to protect them from the harsh elements this winter.

Woman applying lotion in front of mirror. Keep your hair and skin healthy during winter

You might think summer is the worst time for your skin and hair—after all, sun is the enemy, right? While summer definitely can be damaging to your hair and skin, winter isn’t doing your body any favors. Cold air has less moisture than warm air, and winter winds wreak havoc on your skin. When the elements have less humidity, your hair and skin lose moisture. Indoors, you’re faced with the drying effects of heaters and fires, and all those factors combine to make your skin and hair dry and damaged.

Related: 4 Ways to Boost Your Metabolism

Luckily, there are ways to combat winter’s effects without dipping yourself in vats of lotion. Here are our top four suggestions:

Get a humidifier

The surest way to combat winter dryness is by infusing your home with moisture. Humidifiers are typically affordable and very effective. You’ll notice a difference in your skin if you set up a humidifier next to your bed and turn it on before sleeping; it’s almost like feeding your skin while you sleep. You’ll also wake up with lips and hair that aren’t as dry, and if you happen to get sick during winter, a humidifier can combat germs and soothe a dry cough. Modern humidifiers are quiet, so they won’t disrupt your sleep.

Serum first, then lotion

If you’re not familiar with serum, it’s time to incorporate this winter-fighting elixir into your nighttime routine. Facial serum is pricier than lotion, but that’s because it doesn’t contain fillers and is usually made with higher-quality ingredients. Serum is made to penetrate the outer layers of your skin, delivering antioxidants deeper into your face. Put on lotion after serum to seal in the ingredients, then head to bed and let the two products work their magic. It’s important to follow up with a high-quality nighttime moisturizer to keep your skin treated overnight. In the morning, be sure to use a day cream with SPF in it (because winter sun still contains damaging UV rays).

Step away from the blow dryer

Hair is drier in winter, which means it’s more vulnerable, and exposing it to heat is going to damage it further. This is the season to rely on hats, braids, and Velcro rollers. Avoid hot water in the shower because it’s harsh on both skin and hair. Or, if hot water is a must, wash your hair once a week and use dry shampoo between washes. Hair masks are great for moisturizing your hair and scalp. Try some easy hair mask recipes using ingredients you have around the house. 

Drink water

This one seems like a no-brainer, but we tend to not drink as much water in winter. After all, who wants to drink water when it’s freezing outside? In the colder months, we tend to drink more coffee and tea, which dehydrate and contribute to overall dryness. To keep your hair and skin looking healthy, drink as much water in winter as you do in summer.   These four vital steps to keeping your skin and hair hydrated throughout winter will pay off in a major way. And when the snow starts to melt, you’ll be prepared with gorgeous, hydrated skin and hair that look like they’ve never even seen winter.

While you’re here, check out our other healthy living articles. 

Related: Stay Motivated through Winter and Keep Your Body Summer Ready


SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

You May Also Like...

Healthcare and Insurance Basics

Preventive Care for Men and Women: Cancer Screenings [Infographic]

Preventive care can help you gauge your current health status and find out ways to protect it now and in the future. Follow these recommendations for getting screened for cancer.

Nutrition and Diet

Baked Spinach and Mushroom Quesadilla

An easy meal to make for your family, and your kids will never know they are packed with nutrients!

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.


How Our Mission Differentiates Us from Our Competitors

Here’s a look at how our mission helps our products differ from our competitors, how we educate consumers about their plan options, and how our team is involved in local communities.

Contenido Español

Consejos para preparar un depósito de alimentos y qué tener en su despensa

Cocinar en casa no tiene que ser complicado.

Related Articles

Related Articles

Healthy Living

10 Ways to Go Green for the Holidays

Here are ten ways to be more environmentally and wallet-friendly this holiday season.

Healthy Living

Is Sitting as Bad for Our Health as Smoking?

Sitting for prolonged periods can have a big impact on your health. To avoid negative effects to your body, make these small, easy changes to your day.

Healthy Living

10 Productive Things to Do While Watching TV

Make your TV time efficient by adding one of these activities to go along with it.

Healthy Living

Are your Holiday Toys Toxic?

The word “toxic” is thrown around a lot these days. But what actually makes a substance or product toxic?

Post Author

Jennifer Diffley
Jennifer Diffley is a SLC resident. She is a senior copywriter and has her MFA in creative writing from NYU. Jennifer is committed to health, but has an unhealthy fascination with outrageous shoes.