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Don't Fall for These 3 Sleep Myths

Have you ever wondered if snoring is a health concern? We’re explaining that and debunking other myths about sleep.

Woman sleeping next to her alarm clock. Myths about sleeping

Sleep: We all do it, but we don't always understand it. In fact, sleep can even seem a little mysterious. Maybe that's one reason why some myths persist when it comes to this vital part of our lives. Have you ever heard of these three?

Myth: Snoring may be annoying, but it's not a health concern

Fact: While snoring is usually harmless, it does have a potentially serious side. It can warn of a condition called obstructive sleep apnea, in which breathing temporarily stops several times a night. People with sleep apnea may wake up choking or gasping for air.

Sleep apnea can leave you tired the next day. Worse, it may raise the risk of heart disease. Fortunately, treatment—including Continuous Positive Airway Pressure (CPAP) therapy—can help.*

Related: Napping: The Power behind the Doze

Myth: You can get by on very little sleep

Fact: Skimping on shut-eye can sink your mood and leave you unproductive, irritable and accident-prone. There's more: Sleeping too little may be a serious health risk. It's linked to everything from high blood pressure to obesity, diabetes, and depression.

Getting enough sleep regularly will help you feel and perform your best. For most adults, that's at least seven hours a night.

Myth: If you wake up and can't get back to sleep, it's best just to lie there until you can

Fact: Actually, if you can't fall asleep after about 15 minutes, don't stare at the clock: Get up and go to another room to do something relaxing. Listen to some soft, soothing music; read a book; do yoga; or practice meditation.

Keep in mind that waking up and having trouble getting back to sleep can signal insomnia. Other signs include frequently waking up during the night or often feeling groggy the next day. If you have concerns about your sleep habits, let your doctor know.

Related: Sleep Habits: What Does the Way You Sleep Say about You?

*Not all health plans cover this service. To verify coverage of CPAP therapy, contact Member Services.

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Sources: American Academy of Sleep Medicine; National Sleep Foundation

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