facebook pixel How to Plan A Perfect Picnic
Site Search
< Blog Home < Healthy Living

How to Plan A Perfect Picnic

Gone are the days of smashed sandwiches and warm lemonade. Become the picnic champion you've always wanted to be.

Picnic basket and watermellon, how to make the perfect picnic

It’s time to get serious about picnicking. No more are you constrained to a bunched-up blanket, a hoard of ants, a watermelon flytrap, and some warm deli meats. Times have changed. You’ve changed. You’re wiser, you’re ready, and you’re serious about picnics.


Your kids hate your macaroni salad. Your husband is sick of coleslaw. How do you win? Ditch the labor-intensive salads and up your food game. Start with a cheese board and a cheese knife, then swing by your local grocery store, and grab an assortment of cheeses. While you’re there, pick up some crackers, fig jelly, grapes, and French bread. Let your friends and family experiment with cheeses and other toppings—it’s more creative than peanut butter and jelly sandwiches. You won’t have to do much meal preparation because your friends and family will be assembling their food themselves.

Related: Sunscreen or Bug Repellent, Which Should You Put On First?

Pack all of your fixings in a fun picnic basket to make transporting everything easier.


Mix it up by bringing seltzer water or low- or no-sugar fruit drinks. Remember to pack ice to keep your beverages cold and refreshing.


Grab a citronella candle and some matches—you’ll have a warm glow lighting your picnic base, but you’ll also keep your area free from mosquitoes and flies. Flies will undoubtedly be drawn to your impeccable cheese board, so be sure to buy some pop-up food tents to keep bugs away.


Keep everyone in the family busy with a game of kickball, a fun scavenger hunt, Frisbee, or a water balloon toss. Or take some time to go a nature walk and point out the many wonders of where you live.


Utah might just be the world’s most perfect place to picnic. If you don’t know where to go, head to your local park and practice your picnic strategy before branching out. We love:


  1. Liberty Park
  2. Antelope Island
  3. Sugarhouse Park
  4. Jordan Park



  1. Julia Davis Park
  2. Ann Morrison Park
  3. Esther Simplot Park
  4. Winstead


Pro tip:

During the summer, there are tons of free outdoor movies showing all over Utah. There’s nothing better than having a picnic while watching Ferris Bueller’s Day Off with a gorgeous view of the mountains in the background.

Related: 19 Things You Didn’t Know About National Parks

Outdoor picnics are one of the best things about summer. Grab a large, thick blanket to lounge on, a picnic basket packed with delicious meats and cheeses, and a couple of Frisbees for the kids, and go. Life’s too short to put off picnics!

Do you have a favorite picnic spot? Tell us where in the comments below!


SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

You May Also Like...

Healthcare and Insurance Basics

The Differences between Medicare and Medicaid

We’re explaining the main differences between Medicare and Medicaid—programs administered by the government that provide health care coverage.

Nutrition and Diet

Flourless Pumpkin Bread

This version of pumpkin bread only requires 6 ingredients—it’s made without flour and naturally sweetened with maple syrup.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.


What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Healthy Living

How to Feel Better When Stress or Anxiety Hits

Healthy Living

5 Tips for Preventing Skin Cancer

Skin cancer is one of the most common types of cancer, but it it’s also highly preventable. Learn tips for keeping you and your skin healthy and cancer-free.

Healthy Living

Happiness Checklist

Here’s a secret: You control your own happiness. While challenging experiences are guaranteed, there are steps you can take to make your life happier—no matter the circumstance.

Healthy Living

Gearing Up for the Perfect Run

Before you head out for a run, be sure you’ve got the right gear. We’ve made a list of things you’ll need for a safe and healthy run.

Post Author

Jennifer Diffley
Jennifer Diffley is a SLC resident. She is a senior copywriter and has her MFA in creative writing from NYU. Jennifer is committed to health, but has an unhealthy fascination with outrageous shoes.