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How to Properly Fuel for a Run

There's more to being a star runner than just wearing rad shoes and tiny shorts: You have to eat the right food for the best performance.

Proper fueling for race training, infographic

Related: 7 Foods Packed with Vitamin C

Be sure to check out other healthy living articles and infographics.



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Post Author

Jennifer Diffley
Jennifer Diffley is a SLC resident. She is a senior copywriter and has her MFA in creative writing from NYU. Jennifer is committed to health, but has an unhealthy fascination with outrageous shoes.