facebook pixel How to Properly Fuel for a Run
Site Search
< Blog Home < Nutrition and Diet

How to Properly Fuel for a Run

There's more to being a star runner than just wearing rad shoes and tiny shorts: You have to eat the right food for the best performance.

Proper fueling for race training, infographic

Related: 7 Foods Packed with Vitamin C

Be sure to check out other healthy living articles and infographics.



SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your  healthcare provider if you have any questions or concerns

You May Also Like...

Healthcare and Insurance Basics

Why Kids Need the Measles Vaccine

For parents: Here’s what you should know about the measles vaccine.

Healthy Living

How Your Posture at Work Affects Your Body

Sitting at your computer all day, day after day, could be impacting your health.

In the Community

How to Cope with Wildfire Smoke

Because fires are still burning in the western part of the country, it’s important to know what to do to protect you and your family.

Business

Why Transparency is Essential to Help Lower Cost of Prescription Drugs

Explaining why prescription drugs cost so much is complicated. But here’s what we’re doing to advocate for more transparency in the pharmacy industry.

Related Articles

Related Articles

Nutrition and Diet

Light Lemon Bars Recipe

In the mood for a light, refreshing spring dessert? These luscious lemon bars are guaranteed to hit the spot. All the lemon, none of the guilt!

Nutrition and Diet

Health Hero Spotlight on Kelly Meads

Nutrition and Diet

Turn Your Bowl into a Super Bowl

Make game day a winner with these super foods.

Nutrition and Diet

Flourless Protein Brownie Bites

If you need protein on-the-go, here’s a 4-ingredient protein bite recipe made without grains, sugar, or flour. They can be made ahead of time and kept frozen.

Post Author

Jennifer Diffley
Jennifer Diffley is a SLC resident. She is a senior copywriter and has her MFA in creative writing from NYU. Jennifer is committed to health, but has an unhealthy fascination with outrageous shoes.