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Farmers Markets: Local Treasures

The perfect place to find fresh food and fun.

 Buy local and fresh food at a Farmers Market near you

From Farm to Table

That's a popular phrase that makes anything it's referring to sound better. You just know that honey straight from a nearby farm is going to taste amazing. The same goes for any of the plentiful produce waiting for you at a farmers’ market.

Freshness is what makes farmers markets attractive. Most of the food you'll find there has been picked at the peak of its freshness and flavor. If you like peaches from the grocery store, you're going to love peaches from the farmers' market.

And if you have a picky produce eater at home, taking him or her to a farmers’ market may change everything. Surrounded by a festive atmosphere and vendors offering free tastes of things like gleaming golden raspberries or juicy purple pluots, your picky eater is bound to bite into something that triggers a smile.

Related: Tips to Help you Get the Most From your Produce 

Here are some tips for getting the most from your trip to the farmers’ market:

Go early

You may not need to be among the first arrivals for a weekday market, but weekend markets get busy fast. If you arrive too late, the best pickings may be gone.

Bring cash and reusable bags

Transactions will be easier if you have a pocket of small bills, and some vendors only accept cash. Plus, you need sturdy bags to carry your items home.

Talk to the vendors

The sellers want to talk about their fruits, veggies, jellies, and jams. Ask for buying and storing tips. They can often give you recipe ideas, too.

Be sure to check out a farmers’ market near you

The SLC Downtown Farmers Market:

When: June 10 - Oct 21

Time: Every Saturday, 8 am to 2 pm

Where: Pioneer Park, 350 W. 300 S., Salt Lake City, Utah

The Boise Farmers’ Market:

When: April-October

Time: Every Saturday, 9 am to 1 pm

Where: 10th and Grove, Boise, Idaho

A farmer’s market can be the best place to find fresh food and fun. Tell us about your favorite market or food in the comments below. 

Related: Eat Healthier Using Color

Be sure to check out other healthy living articles.

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Source: Academy of Nutrition and Dietetics

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