facebook pixel Race Hydration
Site Search
< Blog Home < Nutrition and Diet

Race Hydration

Here is some handy advice to help you stay properly hydrated while training for a race.

Proper hydration for training for a race, running infographic

Related: Fuel Your Run

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

You May Also Like...

Healthcare and Insurance Basics

The Differences between Medicare and Medicaid

We’re explaining the main differences between Medicare and Medicaid—programs administered by the government that provide health care coverage.

Healthy Living

Here’s Why Taking 10,000 Steps A Day Is Good for You

You may have heard the hype about walking 10,000 steps a day, but do you know the why behind it?

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Nutrition and Diet

Healthy Holiday Eating

Bring holiday hues into your festive feasts, and you're sure to keep good health on the menu.

Nutrition and Diet

Snacks under 250 Calories That’ll Tide You Over until Your Next Meal

Here are some healthy snack ideas (all under 250 calories) for those times when you just need a little something to tide you over until your next meal.

Nutrition and Diet

Health Hero Spotlight on Kelly Meads

Nutrition and Diet

Light Quinoa and Cranberry Salad with Citrus Vinaigrette

Try this fast and healthy summer salad the next time you don't have a lot of time—plus, it's a great addition to any summer barbecue or get together.

Post Author

SelectHealth Staff