facebook pixel 4 Surprising Benefits of Drinking Lemon Water
Site Search
< Blog Home < Healthy Living

4 Surprising Benefits of Drinking Lemon Water

Why are people so wild about putting lemons in their drinking water? The reasons may surprise you.

The benefits of lemon water, lemon and a glass of water

Getting a lemon in your water glass at a restaurant is as natural as getting a bread basket before your pasta (though not as exciting). In fact, lemon water is something we’ve taken for granted, and most of us assume it’s just an embellishment or a way to make water taste less like water. But there are some great reasons for drinking lemon water, and they just might convince you to stock up on lemons.

Related: These Foods Help Fight Fatigue in a Big Way

1. All the nutrients without the calories

Lemons pack a great punch of vitamin C, which helps boost your immune system. Yes, oranges and other fruits and vegetables also contain vitamin C, but they often have double the calories and much more sugar. In addition to vitamin C, lemons contain flavonoids and evidence suggests these may decrease oxidative stress: in other words, that slice of lemon contains antioxidants to help your body combat free radicals.

2. Metabolic boost

Drinking lemon water won’t combat poor eating habits (as in, don’t expect to live on pizza and think lemon water will make you skinny), but it will provide metabolic support. Granted, the studies don’t tout lemon water as a weight loss miracle, but there is evidence to suggest citrus flavonoids help with insulin resistance and obesity. Plus, water in general has weight loss benefits, so if you’re likely to drink more water when it has a slight lemony taste to it, that’s all the more reason to add a little bit of zing to your drink.

3. Kidney stone warrior

If you think preventing kidney stones isn’t that big of a benefit, you’ve never experienced a kidney stone. Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn’t seem to be present in oranges, making lemon a unique tool in kidney stone prevention. 

4. Skin helper

Remember how lemons have a great amount of vitamin C? Well, that handy little vitamin does more than just support your immune system—it also assists in the production of collagen. So, being consistent about adding lemon to your water can actually help your skin look and feel better.

Related: Tips to Get the Most From Your Produce

You’re probably already thinking about how to get the above benefits without keeping a bunch of lemons in your kitchen. After all, the supermarket sells those little bottles of lemon juice right next to the actual lemons, so why not take a shortcut? Bad news—bottled lemon juice isn’t as good as the real thing. Vitamin C loses its potency when exposed to air, and bottled lemon juice has been heated (killing healthy live enzymes) before ending up on a store shelf. While the practice of keeping fresh lemons on hand may be difficult to get used to, the health benefits are obvious. Plus, regular water is boring—lemons will add some zest to your water and your life.

Check out other Healthy Living articles.

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

You May Also Like...

Healthcare and Insurance Basics

The Differences between Medicare and Medicaid

We’re explaining the main differences between Medicare and Medicaid—programs administered by the government that provide health care coverage.

Nutrition and Diet

Flourless Pumpkin Bread

This version of pumpkin bread only requires 6 ingredients—it’s made without flour and naturally sweetened with maple syrup.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Healthy Living

7 Ways to Strengthen a Relationship

It’s the simple things that can transform a good relationship into a great one. Have you tried these?

Healthy Living

Prediabetes—What Is It and Can You Prevent It?

If you have prediabetes, you have a greater chance of getting diabetes down the road. Make changes now to prevent the onset of diabetes and protect your health.

Healthy Living

4 Tips to Limit Sugar This Halloween

You can still enjoy your favorite candy holiday, just keep these tips in mind to limit your daily sugar intake.

Healthy Living

21 Songs That Should Be Part of Your Workout Playlist

These songs will definitely freshen up your workout playlist.

Post Author

Jennifer Diffley
Jennifer Diffley is a SLC resident. She is a senior copywriter and has her MFA in creative writing from NYU. Jennifer is committed to health, but has an unhealthy fascination with outrageous shoes.