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Yes, You Should Floss and Here’s Why

Flossing should be a part of your everyday oral health, these are just a few reasons why.

 Flossing Blog LG 

The world of dentistry has come a long way over the years. Take, for example, the folks in medieval times, who, according to one account, thought cavities were caused by little worms burrowing through teeth. They then assumed the worms would hide in crevices and later come out to mine more, causing toothaches. 

Today we know better, and although worms aren’t making tunnels in our teeth, extra food, plaque, and bacteria can lead to serious pain and problems if they are not properly addressed. There are three main ways to take care of your mouth: brushing, flossing, and using mouthwash. 

Our focus will be on flossing. Are you the type of person who flosses often, or the type that tries to fit six months of flossing into five minutes prior to your dentist appointment that day? Flossing is one of those things that isn’t convenient—or comfortable for that matter—but can potentially pay big dividends.

How many Americans actually floss?

The American Dental Association (ADA) reported that a mere 40 percent of Americans floss once per day, and 20 percent don’t floss at all. Interestingly enough, the survey showed correlation between flossing and good oral health. 

The flossing test 

Here’s a quick, surefire way to put flossing to the test that doesn’t require any focus groups, weeks of experiments, or subjects other than yourself. First, brush your teeth so that you have that sparkly fresh feeling—the one where you feel fresh enough to go to bed and not think about oral hygiene again until you wake up.

Next, go floss your teeth, using an up-and-down motion, forming a c-shape around the edges of your teeth. Be careful not to hurt your gums by pushing too hard. This video from the ADA shows proper flossing technique.

 

 

Are you surprised how much your toothbrush missed? Nobody wants that extra gunk in their mouth all night.

Related: 6 Things You Do That Are Destroying Your Teeth

The known benefits of flossing

Anyone who flosses can clearly see that it dislodges food a toothbrush commonly misses, and it removes excess plaque when proper technique is used. What isn’t commonly seen is that when you don’t floss, the extra food, plaque, and bacteria can harden into tartar, which may cause tooth decay and gum disease over time.

 

Many dentists recommend flossing daily. Along with brushing and flossing daily, don’t forget to visit your dentist regularly (about every six months) for checkups.

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Do you have questions about your SelectHealth Dental plan? Members can call 801-442-5038 or 800-538-5038 for assistance.

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

 

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Post Author

Bobby Macey

Bobby Macey is a marketer and writer by trade. He’s been published nationally and writes on myriad topics—particularly healthy living.