facebook pixel Fresh Peaches Give Summertime Salsa a New Sweet and Spicy Twist!
Site Search
< Blog Home < Nutrition and Diet

Fresh Peaches Give Summertime Salsa a New Sweet and Spicy Twist!

 

 Peach Salsa Insta 

 

Preparation Time:

25 minutes

 

 

Yield:

4 cups or 16 ¼ cup servings 

 Mary Making Salsa Blog 

 

2 cups ripe, but still firm peaches, diced (2-3 depending on size) 20 peaches1 cup tomato, diced (1 to 2 depending on size)  ¼ to 1 jalapeño pepper, minced1 large red Fresno pepper, minced½ cup yellow or orange bell or sweet peppers, diced 
½ cup red onion, finely diced
2 tbsp. fresh cilantro, choppedjuice of 1 lime1 to 2 cloves garlic, pressed or minced1½ tbsp. raw or brown sugar1/8 tsp salt or to taste
  1. Combine all ingredients together and serve or cover and refrigerate until ready to serve. Salsa will keep several days in the refrigerator.

Nutritional Information:

¼ cup serving 20 Calories; 0 Fat; 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; O Cholesterol; 20mg Sodium 

You May Also Like...

Healthcare and Insurance Basics

The Differences between Medicare and Medicaid

We’re explaining the main differences between Medicare and Medicaid—programs administered by the government that provide health care coverage.

Healthy Living

7 Small Changes That Lead to Lasting Healthy Habits

These small changes might lead to better health.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Nutrition and Diet

Ways to Get Protein in Your Diet If You’re a Vegetarian (or Eat Meat Sparingly)

Protein is essential for humans, but meat isn’t the only food that contains protein. Learn about some other foods that are great sources of this vital dietary component.

Nutrition and Diet

4 Ways to Develop Good Eating Habits

Eating better doesn’t have to mean spending your weekends meal prepping—become a healthier eater with these four tips.

Nutrition and Diet

Why the Mediterranean Diet Is So Healthy—And How to Get Started

You’ve probably heard of the Mediterranean diet but might be wondering how it works. Here’s what the diet looks like—plus a few recipes to try.

Nutrition and Diet

Baked Salmon with Lemon Dill Sauce

You know salmon is good for you, but did you know that dill is rich in vitamins such as calcium, iron, potassium, and vitamins A and C? So you can feel good about feeding this nutritious recipe to the whole family tonight.

Post Author

Mary Ross

Mary is currently a Marketing Account Specialist and has been with SelectHealth for six years. She spends a lot of her time doing what she loves the most—teaching people how to cook healthy meals.

You can frequently see Mary on local television stations demonstrating how to revamp popular recipes by using healthy substitutions and cooking techniques.