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Business

Business

How Identifying Your Mission Helps You Stay the Course in an Ever-Changing World

Heidi Castaneda

What do juggling and rowing have to do with dealing with change? I’ll explain how these two things help me deal with the continuously evolving world around me.

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Business

3 Ways Innovations Will Shape Healthcare This Year

Dr. Russ Kuzel

During my career as a physician in a family medicine clinic and as a healthcare administrator, I’ve witnessed some medical miracles. 

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Business

How Lessons From a Lifelong Athlete Translate to Ways We Can Reduce Healthcare Costs

Thomas Risse

Just like competing in a triathlon, improving the healthcare system requires structure, strategy, and planning. 

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Healthcare Basics

Healthcare Basics

5 Tips for Taking Over-the-Counter Medicine Safely

SelectHealth Staff

Over-the-counter medications are easily accessible, but they may have some risks. Here’s what to do before taking an over-the-counter product. 

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Healthcare Basics

Guidelines for Colorectal Cancer Screening

SelectHealth Staff

Here the signs and symptoms of colorectal cancer and the American Cancer Society’s guidelines on preventive screenings.

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Healthcare Basics

A Winning Smile 5 Tips for Healthy Teeth

Michelle Mueller

Good oral health is about more than just avoiding cavities—caring for your teeth can prevent dental disease and protect your overall health. 

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Healthy Living

Healthy Living

Is Vaping Healthier than Smoking?

SelectHealth Staff

Vaping: Your questions answered. Here’s our Q&A on this cigarette alternative. 

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Healthy Living

What’s My Impossible? Getting in to Graduate School

Jennifer Diffley

Believe you can’t get into graduate school? I did too. Here’s how I overcame my impossible dream of going back to school.

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Healthy Living

10 Reasons Why Being in Nature is Good for You

Amberlee Lovell Peterson

It’s not just a myth, being outside really is good for you. Here’s why it’s helpful to spend time outdoors.

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In the Community

In the Community

How to Cope with Wildfire Smoke

SelectHealth Staff

Because fires are still burning in the western part of the country, it’s important to know what to do to protect you and your family. 

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In the Community

Limiting Prescription Opioid Misuse

Carrie Brown

Find out what steps SelectHealth is taking to help combat the current opioid epidemic. 

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In the Community

The Surprising Benefits of Volunteering

SelectHealth Staff

Wanting to help others? There may be more benefits to volunteering than you realize. Not only will you help someone else, you’ll benefit your own life as well. 

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Member Information

Member Information

3 Tips for Choosing a Primary Care Doctor

Jordan Gaddis

When it’s time to find a primary care doctor, how do you know which type of doctor you should be searching for? We’ll break it down and give you our top three tips on finding a doctor who can help keep you healthy and treat you when you’re sick.

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Member Information

Get Your Medications with Hassle-free Home Delivery

Sandy Patton

Filling your prescriptions doesn’t have to be a hassle—especially when you can have your medications delivered right to your home.

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Member Information

Your Pharmacy Benefits at A Glance

Sandy Patton

Before you fill a prescription, it can be helpful to review the basics about how your pharmacy coverage works. 

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Nutrition and Diet

Nutrition and Diet

Grilled Sweet Potatoes with Cilantro Lime Dressing

Sandy Patton

Fire up the grill: It’s time to make this recipe for grilled sweet potatoes served with a flavorful cilantro dressing. It’ll make a great summertime side dish. 

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Nutrition and Diet

Healthy Eating Habits from Around the World

Jennifer Diffley

Check out how other cultures eat, plus learn helpful tips for healthy eating as well as fun recipes to add culture and variety to your meal routine. 

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Nutrition and Diet

Healthy Strawberry Italian Soda

Sandy Patton

No need to go to an Italian restaurant—make this delightful Italian soda at home. This healthy refresher is unsweetened, caffeine-free, and made with all-natural ingredients! 

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