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Business

Business

How Identifying Your Mission Helps You Stay the Course in an Ever-Changing World

Heidi Castaneda

What do juggling and rowing have to do with dealing with change? I’ll explain how these two things help me deal with the continuously evolving world around me.

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Business

3 Ways Innovations Will Shape Healthcare This Year

Dr. Russ Kuzel

During my career as a physician in a family medicine clinic and as a healthcare administrator, I’ve witnessed some medical miracles. 

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Business

How Lessons From a Lifelong Athlete Translate to Ways We Can Reduce Healthcare Costs

Thomas Risse

Just like competing in a triathlon, improving the healthcare system requires structure, strategy, and planning. 

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Healthcare Basics

Healthcare Basics

How to Find Health Insurance: Ask These 5 Questions

SelectHealth Staff

Good health may be the most important thing anyone can possess. And good health insurance can play an important role in helping you achieve it. 

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Healthcare Basics

Your Pharmacy Benefits at A Glance

Sandy Patton

Before you fill a prescription, it can be helpful to review the basics about how your pharmacy coverage works. 

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Healthcare Basics

Must-do Self-exams

Sandy Patton

It’s important to think about health screenings that can alert us to possible health problems. You'll need a doctor for most screening tests and exams, of course. But you can do some checks yourself, often with a doctor's input or recommendation

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Healthy Living

Healthy Living

Why It Matters How You Talk to Yourself

Intermountain

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Healthy Living

Fun Facts about Dental Health

Sandy Patton

We know it’s important to take care of our teeth. But here are some interesting things to know about our pearly whites.

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Healthy Living

Why I Love Gardening

Jennifer Diffley

When spring and summer hits, there’s no better time to get your hands dirty. Here’s why gardening may just become your favorite hobby.

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In the Community

In the Community

How to Prepare for an Earthquake

Sandy Patton

Are you prepared for an emergency like an earthquake? Here’s a list of supplies to gather in case of any emergency and how to seek shelter. 

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In the Community

How to Cope with Wildfire Smoke

SelectHealth Staff

Because fires are still burning in the western part of the country, it’s important to know what to do to protect you and your family. 

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In the Community

Limiting Prescription Opioid Misuse

Carrie Brown

Find out what steps SelectHealth is taking to help combat the current opioid epidemic. 

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Member Information

Member Information

3 Tips for Choosing a Primary Care Doctor

Jordan Gaddis

When it’s time to find a primary care doctor, how do you know which type of doctor you should be searching for? We’ll break it down and give you our top three tips on finding a doctor who can help keep you healthy and treat you when you’re sick.

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Member Information

Get Your Medications with Hassle-free Home Delivery

Sandy Patton

Filling your prescriptions doesn’t have to be a hassle—especially when you can have your medications delivered right to your home.

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Member Information

Stay Healthy with Preventive Care

Sara Siciliano

A little effort today can have big results tomorrow. That’s why we encourage you to be proactive and get preventive exams—including wellness visits and immunizations. 

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Nutrition and Diet

Nutrition and Diet

Green Goodness Smoothie

Sandy Patton

This green smoothie is made with coconut water—which is loaded with electrolytes and has less sugar than soda and most fruit juices. 

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Nutrition and Diet

Thai Yellow Chicken Curry

Mary Ross

Craving curry? Chef Mary shares a way to save calories and cash by making your own curry instead of ordering takeout.

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Nutrition and Diet

Strawberry Banana Overnight Oats

Sandy Patton

Make this breakfast at night and you’ve got a healthy grab-and-go breakfast the next morning. 

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