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Business

Business

How Lessons from a Lifelong Athlete Translate to Ways We Can Reduce Healthcare Costs

Thomas Risse

Just like competing in a triathlon, improving the healthcare system requires structure, strategy, and planning. 

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Business

Why Putting Communities First Drives Growth

David Lemperle

Being a part of a team, whose shared mission is “Helping People Live the Healthiest Lives Possible,” is personal to me. 

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Business

6 Ideas to Save Money Every Day

Sandy Patton

You might be spending more money on things than you realize. Here’s a few ways to save every single day. 

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Healthcare Basics

Healthcare Basics

Your Pharmacy Benefits at A Glance

Sandy Patton

Before you fill a prescription, it can be helpful to review the basics about how your pharmacy coverage works. 

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Healthcare Basics

Must-do Self-exams

Sandy Patton

It’s important to think about health screenings that can alert us to possible health problems. You'll need a doctor for most screening tests and exams, of course. But you can do some checks yourself, often with a doctor's input or recommendation

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Healthcare Basics

Health Insurance Survival Guide

Sara Siciliano

Understanding your health plan can be a real undertaking. Explore the many tools and resources to help you not only survive but thrive!

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Healthy Living

Healthy Living

What’s My Impossible? Increasing My Self Confidence by Trying a New Sport

Joshua Jamias

Yes, it’s possible to succeed in something you never thought you could do. Here’s how I earned a medal in a sport I had never tried before—and gained self-confidence in the process. 

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Healthy Living

Is Working Out in the Cold Good for You?

Joshua Jamias

Exercising outside when it’s not warm and sunny might be a good option for you—here’s why it may be beneficial. 

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Healthy Living

Why Weight Lifting Is Good for Heart Health

Joshua Jamias

Here’s how pumping a little iron can help strengthen your heart. 

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In the Community

In the Community

How to Cope with Wildfire Smoke

SelectHealth Staff

Because fires are still burning in the western part of the country, it’s important to know what to do to protect you and your family. 

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In the Community

Limiting Prescription Opioid Misuse

Carrie Brown

Find out what steps SelectHealth is taking to help combat the current opioid epidemic. 

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In the Community

The Surprising Benefits of Volunteering

SelectHealth Staff

Wanting to help others? There may be more benefits to volunteering than you realize. Not only will you help someone else, you’ll benefit your own life as well. 

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Member Information

Member Information

Get Your Medications with Hassle-free Home Delivery

Sandy Patton

Filling your prescriptions doesn’t have to be a hassle—especially when you can have your medications delivered right to your home.

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Member Information

Your Pharmacy Benefits at A Glance

Sandy Patton

Before you fill a prescription, it can be helpful to review the basics about how your pharmacy coverage works. 

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Member Information

Stay Healthy with Preventive Care

Sara Siciliano

A little effort today can have big results tomorrow. That’s why we encourage you to be proactive and get preventive exams—including wellness visits and immunizations. 

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Nutrition and Diet

Nutrition and Diet

Pasta Puttanesca

Mary Ross

Our healthy chef, Mary Ross, creates a light and spicy authentic Italian sauce with pasta in minutes.    

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Nutrition and Diet

Ways to Stop Emotional Eating

Amberlee Lovell Peterson

Emotional eating is more than downing a pint of ice cream on a bad day. Do you know what your triggers are?

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Nutrition and Diet

6 Ideas to Make Meal Prep Easier

Jennifer Diffley

Prepping your meals ahead of time can help you eat healthier, save money, and make more mindful eating decisions, but it can also be overwhelming. Learn ideas to make meal prepping easier.

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