Take Folic Acid
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Think you’re ready for parenthood? Make sure your body is, too. In addition to a healthy diet and exercise program, there are a few important things you need to do.
Take Folic Acid. It can be difficult to get all the nutrients you need from food alone. Folic acid reduces the risk for neural-tube defects. Take 400 micrograms of the nutrient daily for at least one month before you start trying to conceive and throughout your first trimester. Folic acid is available as a supplement, but prenatal vitamins contain the dose you need as well.
Get any Chronic Conditions Under Control. Certain conditions, like diabetes, high blood pressure, or lupus, and their treatments, can make getting pregnant difficult and risky. Make sure you understand your condition and any risks. Work to get things under control before trying to conceive.
Manage your Weight. If you’re a healthy weight, you may have an easier time conceiving. Studies show women whose body mass index (BMI) is below 20 or above 30 have a harder time getting pregnant. If you’re not in a healthy range, losing or gaining weight may give you the boost you need to conceive.
Healthy Beginnings. You may want to schedule a preconceptual appointment with your doctor to discuss these and other tips for a healthy pregnancy. Once you do get pregnant, SelectHealth Healthy Beginnings® is our prenatal program available to you at no extra cost. In addition to the expertise of nurse care managers, you’ll receive a free healthy pregnancy kit and book just for enrolling. Cash incentive opportunities are available, too.
